DO I REALLY NEED THERAPY?

Sometimes we equate struggling with failure—that if we were just stronger or trying harder, we wouldn’t need help. This tends to be especially true for high-achievers, men, and anyone who grew up thinking emotions should be pushed aside. But here’s the thing: getting support isn’t a sign of weakness—it’s smart. If you broke your leg, you wouldn’t just “tough it out,” right? Mental and emotional struggles work the same way. Therapy isn’t about fixing you; it’s about giving you the tools to feel better and move forward.

It’s common to assume that therapy costs a fortune or isn’t covered by insurance. The fear of wasting money if it doesn’t “work” right away makes it easy to put off. But therapy doesn’t have to break the bank. I accept multiple insurances and offer sliding scale options for those without insurance. Therapy isn’t just another expense, it’s an investment in yourself—your peace of mind, your relationships, and your overall well-being. Feeling better is worth it.

You’re busy and therapy can feel like a luxury they just don’t have time for. The idea of committing to weekly sessions, plus the possibility of extra “homework,” can make it seem overwhelming. But therapy doesn’t have to be a huge time drain. I offer virtual sessions with solution-focused approaches. And honestly, tackling emotional struggles sooner rather than later can actually save time—preventing bigger issues down the road instead of letting stress, anxiety, or burnout pile up.

People hesitate to start therapy because they’re not sure it’ll actually help. Maybe they’ve tried it before and didn’t see much change, or they worry about putting in the effort only to feel the same. That “what if this doesn’t work?” feeling can be a big roadblock. Therapy isn’t just about venting; it’s a guided path to real results. And it requires work. Typically it takes 12 consistent sessions to begin seeing results. But your effort will pay off.

A lot of people think therapy means digging up painful memories and reliving the worst moments of their past. That can feel overwhelming, and for some, it’s enough to avoid therapy altogether. The truth is, therapy doesn’t have to be an emotional deep dive. There are practical, solution-focused approaches that help you move forward without forcing you to unpack everything at once. And the best part? You’re in control. You set the pace, and we only talk about what you’re ready for—no pressure, no rush, just progress on your terms.

Finding a therapist can feel overwhelming—where do you even start? There are so many options, and it’s hard to know who’s the right fit or if you’ll actually “click” with them. On top of that, dealing with scheduling, insurance, and paperwork can feel like just another hassle. Therapy is a partnership and some partnerships work out better than others. Will we be a fit? Maybe. But maybe not. That’s why I offer a free, 15-minute consultation. There’s no obligation. If you’d like to keep shopping around, great! If you’d like to work with me, we can set up a session and get you on the path to a happier, healthier you.

Even though there’s been a lot of progress in recent decades, therapy still carries a stigma in some cultures, communities, and age groups. People worry that seeking help means they’re “crazy” or “broken.” That fear can keep them from getting the support they need. The truth is, therapy is not just for crises, but for anyone who wants to feel better, think clearer, and improve their life. Taking care of your mind is just as important as taking care of your body.

Some people avoid therapy because they’re afraid of what they might uncover. What if it brings up things they’d rather not face? What if it forces them to make tough choices, like leaving a toxic relationship or changing long-standing habits? That fear can be paralyzing. But therapy isn’t about forcing anything—it’s about empowerment. Understanding yourself isn’t something to be afraid of; it’s the key to taking control of your life. Therapy is simply a tool for clarity and confidence. It’s an opportunity for real growth. Sure it self-discovery might feel scary at times, but it will make you stronger.